Chair Yoga
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Event Date:
Feb 02, 2023 from 11:00 AM - 12:00 PM
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(Every 1 week(s) on Thursday to occur 5 time(s))
Event Location:
John R Drybread Community Center100 E Main Cross St
Edinburgh, IN 46124
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Event Description:
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga typically targets those with physical disabilities or students who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Benefits of Chair Yoga: Improved strength, flexibility, and proprioception. Can lessen the impact of chronic illnesses and pain.
No mats needed for this class.
Ticketing Information:
Cost is $5/class or buy a 6 classes and get one free pass.
Cash/check/card accepted before class at Community Center, 100 E Main Cross Street.